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Before you jump to Fried Tuna Filets recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us think that comfort foods are bad for us and that we must stay away from them. Often, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be super healthy and good for you. Several foods really do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Grains can be great for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These foods fill you up better and that can help you with your moods too. It's easy to feel low when you feel hungry! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
So you see, you don't need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to fried tuna filets recipe. You can have fried tuna filets using 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Fried Tuna Filets:
- Prepare 1 lb of tuna loin.
- Prepare 2 of large eggs.
- Take of ~1/4 cup milk.
- Provide 1 1/2 cups of flour.
- Get 2 cups of panko (regular or Italian works fine).
Instructions to make Fried Tuna Filets:
- Slice tuna loin into roughly 1/2 inch slices (thicker cut, stronger tuna taste) I like mine partially frozen to give a cleaner cut and finishes thawing in the rest period..
- Coat all pieces in flour, set aside.
- Mix your eggs and milk.
- Start heating your oil to about ~350 f.
- Dip floured tuna in egg mix and roll in panko until evenly coated.
- Once oil is to temperature, drop in a couple pieces depending on pan size and cook until a nice golden brown..
- Enjoy!.
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